My Personal Blog
30 Days Left!
Only one month before I get my briefing for the Empire State Ride! I've stepped up my training a bit, and plan to start getting on bike, spin bike, or trainer 5 days a week after July 4th. I'm feeling pretty good about overall fitness and looking forward to meeting all my new friends on the ride.
by Walter Bostwick on Thu, Jun 29, 2017 @ 8:44 AM
Two Months to go!
Well I am doing my usual 27 plus miles on Sundays and adding in a Wednesday night spin class. Spin class is where a variety of women (and the occasional guy) are encouraged to kick my butt on stationary bikes. I am full of hope that the cardio gains are worth the ego bruises. Thanks everybody for the donations!
by Walter Bostwick on Wed, May 31, 2017 @ 9:31 AM